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Yes, You Can Eat Salmon Skin — and It’s Packed With Nutrients
Eating salmon skin is safe and adds a boost of protein and heart-healthy omega-3s while supporting skin and hair health.
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How Much Protein is in Cod?
Cod is a high-protein fish with many health benefits, though the exact amount of protein can vary depending on the type of cod.
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FDA List of Safe Fish to Eat During Pregnancy and Breastfeeding
Safe, well-prepared fish and seafood — like salmon, trout, sardines, shrimp, and crab — provide essential nutrients to support both mom and baby during pregnancy.
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Complete List of Types of Seafood
Learn the different types of seafood, including saltwater and freshwater fish, shellfish, cephalopods, roe, and edible echinoderms.
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How to Choose High-Quality Salmon
Salmon is chock-full of healthy stuff — protein, good fats, and vitamins that support your brain and keep your heart ...
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Cod Internal Temperature Guide: USDA Guidelines + Tips
For flaky, flavorful cod, the USDA recommends reaching 145°F (63°C). Patting, seasoning, and resting the fillets briefly helps keep them tender and juicy.
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What to Serve with Cod (40+ Sides That Go Well with Cod)
As a fisherman, I’ve spent a lot of time on the water and in the kitchen, and I’ve learned that fresh cod is one of t...
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Can You Refreeze Salmon? Safety, Quality, and Tips
Salmon can be refrozen, but there are important considerations for safety and quality, such as keeping it cold, checking for freshness, and avoiding multiple freeze–thaw cycles.
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Nigiri vs. Sashimi: What’s the Difference?
Nigiri combines hand-formed rice with a slice of fish, while sashimi is just thinly sliced raw fish served on its own.
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Sashimi vs. Sushi: What’s the Difference?
Sashimi is thin slices of raw fish served alone, while sushi always includes vinegared rice and can have raw or cooked ingredients.
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What Does Cod Taste Like?
Cod is a well-loved fish that shows up in many kitchens around the world. People enjoy it for its simple flavor and t...
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How I Cure Salmon Like a Chef — Right in My Kitchen
Cured salmon is a silky, flavorful delicacy made from fresh salmon, with simple steps to prepare it, delicious flavor variations, and versatile ways to serve.
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