Learn

Left: bright red sockeye salmon on streambed; right: silver Atlantic salmon held by an angler over shallow water.

Sockeye Salmon vs Atlantic Salmon: Key Differences

Wild sockeye or farmed Atlantic salmon? Discover how these two popular varieties differ in taste, nutrition, and environmental impact before your next purchase.

Atlantic Halibut vs. Pacific Halibut: Everything You Need to Know

Halibut is a firm, mild-flavored white fish enjoyed around the world. Read on to learn how Atlantic and Pacific halibut compare in taste, nutrition, and fishing practices.

Split view: seared mahi mahi fillet (left) and roasted salmon with asparagus and cherry tomatoes (right)

Mahi Mahi vs. Salmon: A Detailed Nutrition Comparison

Wondering whether to choose salmon or mahi-mahi? Read this article to see which fish fits your health goals best and learn some safety tips.

We Asked Experts: How Long to Cook Salmon in an Air Fryer at 400 – and the Timing Depends

With the right fillet thickness, good air circulation, and careful timing, cooking salmon at 400°F in the air fryer is simple and always delicious.

Haddock vs Cod: A Commercial Fisherman Explains How to Spot the Difference

I’ve caught both haddock and cod — here’s how to tell them apart, understand their flavor, and choose the right one for your next dish.

fresh raw salmon with parsley on blue wooden table

The Healthiest Types of Salmon – It’s Not One-Size-Fits-All

Curious which salmon is truly the healthiest? We break down varieties, nutrition, and expert insights to guide your choice.

Grilled salmon steak garnished with parsley, served with salad and a lemon half on a white plate.

10 Best Types of Fish for Grilling According to Chefs and Seafood Lovers

Learn which types hold up on the grill while delivering great flavor and texture.

Red-orange oil droplets of varying sizes suspended in clear liquid, creating a pattern of circular bubbles.

Is Salmon a Good Source of Iron?

A 3-ounce serving of salmon provides about 0.5–1 mg of iron in the form of easily absorbed heme iron. It’s a valuable option for people who minimize or avoid red meat while still supporting healthy iron intake.

Grilled salmon fillet with asparagus, lemon wedges and a small glass of creamy dill sauce on a white plate.

How Many Calories are in Salmon?

Salmon’s calorie count varies by type and whether it’s wild or farmed, with wild salmon generally being leaner and higher-fat farmed salmon having more calories per serving.

Yes, You Can Eat Salmon Skin — and It’s Packed With Nutrients

Eating salmon skin is safe and adds a boost of protein and heart-healthy omega-3s while supporting skin and hair health.

Two seared cod fillets with browned crust and red pepper flakes on a dark serving slate.

How Much Protein is in Cod?

Cod is a high-protein fish with many health benefits, though the exact amount of protein can vary depending on the type of cod.

Bare pregnant belly with hands holding a small teddy wearing blue-striped outfit with red heart

FDA List of Safe Fish to Eat During Pregnancy and Breastfeeding

Safe, well-prepared fish and seafood — like salmon, trout, sardines, shrimp, and crab — provide essential nutrients to support both mom and baby during pregnancy.

Learn

Sockeye Salmon vs Atlantic Salmon: Key Differences

Atlantic Halibut vs. Pacific Halibut: Everything You Need to Know

Mahi Mahi vs. Salmon: A Detailed Nutrition Comparison

We Asked Experts: How Long to Cook Salmon in an Air Fryer at 400 – and the Timing Depends

Haddock vs Cod: A Commercial Fisherman Explains How to Spot the Difference

The Healthiest Types of Salmon – It’s Not One-Size-Fits-All